Expert Hysterectomy Recovery Care in Albuquerque, New Mexico

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Albuquerque doesn’t have to feel overwhelming, isolating, or uncertain. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I support women throughout Albuquerque and Central New Mexico with expert care, personalized recovery plans, and consistent guidance—so you can heal with strength, confidence, and clarity.

Albuquerque’s Trusted Hysterectomy Recovery Specialist

Albuquerque is a city rich in culture, sunshine, and community—but recovering from surgery requires more than rest. It requires support that’s tailored to you—your body, your pace, and your lifestyle. That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Customized to your surgery type, health goals, and Albuquerque’s high-desert, dry climate.

  • One-on-One Virtual Coaching: Convenient care from the comfort of your home—whether you’re in Nob Hill, North Valley, the Westside, or nearby areas like Rio Rancho or Corrales.

  • Consistent Support: Healing isn’t always predictable, so I’m here for you throughout your recovery journey.

Evidence-Based Care: Grounded in my Doctor of Physical Therapy training and advanced pelvic floor rehabilitation expertise.

Why Albuquerque Residents Choose Expert Hysterectomy Recovery Support

Recovery in Albuquerque comes with unique climate and lifestyle considerations.

 As your dedicated recovery partner, I understand:

  • How to help you heal safely in Albuquerque’s dry air, high elevation, and intense sun.

  • When it’s safe to resume light walks along the Bosque Trail or ease back into gentle movement classes.

  • How to support your recovery while balancing daily life, family responsibilities, and an active Southwest lifestyle.

  • What it takes to rebuild strength and reconnect with your body—without rushing or second-guessing your progress.

Comprehensive Hysterectomy Recovery Services in Albuquerque

Whether you're in Old Town, Uptown, the East Mountains, or anywhere in the greater Albuquerque area, I offer:

  • Virtual One-on-One Recovery Programs: Zoom-based sessions customized to your unique body, schedule, and lifestyle.

  • Biweekly Coaching Sessions: Regular check-ins to track your progress and adjust your plan as needed.

  • Customized Exercise Plans: Delivered through the Everfit app to safely restore strength, mobility, and core stability.

  • Scar Tissue Management: Gentle, hands-on techniques to support healing and prevent long-term restrictions.

  • Bladder & Bowel Care Guidance: Personalized support for often-overlooked but vital parts of post-surgical recovery.

  • Sexual Health Recovery Support: A safe, respectful space to explore healing around intimacy and pelvic function.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Albuquerque

  • Know what’s safe and effective at each stage of healing.

  • Manage your recovery in Albuquerque’s unique climate and vibrant pace of life.

  • Rebuild your strength—whether that means returning to work, enjoying local trails, or reconnecting with your daily routine.

  • Receive holistic, expert support tailored to your goals, timeline, and lifestyle.

Start Your Recovery Journey in Albuquerque, New Mexico

If you’re ready to take charge of your hysterectomy recovery and feel supported every step of the way, I’m here to help. Let’s build a personalized plan that fits your life—right here in Albuquerque.

You don’t have to do this alone. Contact your Albuquerque hysterectomy recovery specialist today and begin your journey toward healing, strength, and renewed confidence

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.