Rethinking Hysterectomy For Prolapse
Hysterectomy is often overutilized, especially for treating pelvic organ prolapse.
In fact, I’d venture to say most of these surgeries don’t actually need to be performed.
Why You Should Get To Know Your Vulva
As we head into 2025, I want to encourage you to take a moment to really get to know your own body—specifically, your vulva.
Understanding what’s normal for you is an essential part of your long-term health and body confidence. Here are a few reasons why this is so important:
From Rehab To Lifelong Training
Rehabilitation after surgery is just the beginning of your journey.
It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.
