Understanding Pelvic Floor Issues Post-Hysterectomy
Hysterectomy often gets a reputation for causing pelvic floor issues, but it’s important to recognize that many of these problems are actually linked to the conditions that led to the hysterectomy in the first place—not the surgery itself.
Overcoming Post-Surgery Challenges: Retraining Your Bladder
I’ve been a patient, too, and I completely understand how frustrating it can be to have surgery and still not feel 100% like you hoped. Remember, surgery is just the starting line, not the finish line.
What is "Swelly Belly" and Why it’s Not Just Bloating
Have you heard the myth that you’re supposed to swell for up to a year after surgery? If you’ve had an uncomplicated procedure, this just isn’t true. Unfortunately, it’s a myth created by a healthcare system that often lacks the time to give you the support you deserve.
Stop Rushing Recovery
Are you feeling frustrated with your healing progress or the pace of changes in your body?
It’s so common to get caught up in expectations—whether it’s recovering from surgery or trying to reach physical goals. But remember, the purpose of our bodies is to enjoy ourselves, not to meet a timeline.