Jocelyn Wallace 10/23/25 Jocelyn Wallace 10/23/25

Proactive Recovery After Surgery

After surgery, waiting and seeing isn’t your only option for recovery! There’s so much you can do to enhance your healing process right from the start.

Jocelyn Wallace 10/16/25 Jocelyn Wallace 10/16/25

The Surprising Connection

You might be wondering, “What does neck pain have to do with a hysterectomy or myomectomy?” Surprisingly, the connection is real.

Jocelyn Wallace 10/9/25 Jocelyn Wallace 10/9/25

Scar Care After Surgery

There’s a lot of fear-mongering around scars—it’s a quick way to make people feel like they need help.

But here’s the reality: many scars heal just fine with no intervention at all! Sometimes, you just need to let nature run its course.

Jocelyn Wallace 9/18/25 Jocelyn Wallace 9/18/25

From Rehab To Lifelong Training

Rehabilitation after surgery is just the beginning of your journey.

It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.

Proactive Recovery After Surgery

The Surprising Connection

You might be wondering, “What does neck pain have to do with a hysterectomy or myomectomy?” Surprisingly, the connection is real.

Scar Care After Surgery

There’s a lot of fear-mongering around scars—it’s a quick way to make people feel like they need help. But here’s the reality: many scars heal just fine with no intervention at all! Sometimes, you just need to let nature run its course.

From Rehab To Lifelong Training

Rehabilitation after surgery is just the beginning of your journey.It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.

There’s a lot of fear-mongering around scars—it’s a quick way to make people feel like they need help.

But here’s the reality: many scars heal just fine with no intervention at all! Sometimes, you just need to let nature run its course.

Rehabilitation after surgery is just the beginning of your journey.

It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.