Stop Scrolling, Start Listening To Your Body
Scrolling through Facebook groups can be overwhelming, especially when you find yourself comparing your progress to everyone else’s.
Here’s the truth: your journey is yours alone—no one else has your exact body, life, or obstacles.
5 Unconventional Ways I’ve Lost Weight Post-Hysterectomy
If you’re looking for something different in your post surgery weight-loss journey—especially after a hysterectomy—here are five out-of-the-box things I’ve done that might spark some ideas for you, too:
Strength Training: Your Pelvic Floor’s Best Friend
We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support.
