Stop Rushing Recovery
Are you feeling frustrated with your healing progress or the pace of changes in your body?
It’s so common to get caught up in expectations—whether it’s recovering from surgery or trying to reach physical goals. But remember, the purpose of our bodies is to enjoy ourselves, not to meet a timeline.
Why is Fiber So Important?
I'm working to get my fiber up to 35 grams per day. Here’s why.
Every 80 Seconds
Did you know that every 80 seconds, a woman dies from heart disease?
It’s a scary statistic, I know, but I hope this email can empower you instead of scare you.
We spend so much time worrying about our waistline, our wrinkles, our outfits…
All at the expense of our actual health.
Does Standing Hurt Your Back?
Is it difficult to stand without back pain after surgery?
This is a really common complaint after hysterectomy.