Strength Training: Your Pelvic Floor’s Best Friend
We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support.
Leaking Urine is Normal?!
You may have heard this phrase before: “Leaking urine is common but not normal!”
I used to say this, too… but I changed my mind.
Leaking urine is normal. AT LEAST half of all women will experience it in their lifetime, but it’s probably more.
Uncommon Bladder Irritants
The common health disorders that lead to pelvic surgeries often come along with bladder symptoms.
Time On The Toilet?
Stop scrolling on the toilet!
I know, easier said than done.
But sitting on the toilet longer than you need to is simply bad for the health of your parts down there.