Expert Hysterectomy Recovery Care in Baltimore, Maryland

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Baltimore doesn’t have to feel overwhelming or uncertain. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I’m here to guide women in Baltimore and the surrounding areas through every stage of their recovery—helping you rebuild strength, confidence, and a sense of control over your healing journey.

Baltimore’s Trusted Hysterectomy Recovery Specialist

Baltimore is a vibrant city with a strong sense of community, rich history, and an active urban lifestyle—but healing from surgery requires more than just rest. That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Tailored to your individual surgery, health goals, and Baltimore’s seasonal climate.

  • One-on-One Virtual Coaching: Accessible expert support, whether you're in Mount Vernon, Canton, Federal Hill, or beyond.

  • Consistent Support: Because no two recoveries look the same, I’m here when you need ongoing encouragement and guidance.

  • Evidence-Based Care: Built on my DPT training and specialized pelvic floor education to promote safe, empowered recovery.

Why Baltimore Residents Choose Expert Hysterectomy Recovery Support

Recovering in Baltimore comes with unique needs and considerations.

As your dedicated recovery expert, I understand:

  • How to help you adapt your recovery to Baltimore’s changing seasons—from icy winters to humid summers.

  • When it’s safe to return to walking around the Inner Harbor, exploring Patterson Park, or attending local events.

  • How to balance your healing with the demands of city life, including commuting, family responsibilities, and your career.

  • How to gradually restore your strength, energy, and movement while honoring your body’s healing process.

Comprehensive Hysterectomy Recovery Services in Baltimore

Whether you’re located in Roland Park, Charles Village, Hampden, or surrounding areas like Towson or Columbia, I offer:

  • Virtual One-on-One Recovery Programs: Focused, personalized support over Zoom.

  • Biweekly Coaching Sessions: Regular check-ins to track progress and adjust your plan as needed.

  • Customized Exercise Plans: Delivered through the Everfit app to keep you on track.

  • Scar Tissue Management: Techniques to help prevent complications and promote healing.

  • Bladder & Bowel Care Guidance: Essential advice for your post-surgical needs.

  • Sexual Health Recovery Support: Offering a safe space to talk about this often-overlooked aspect of recovery.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Baltimore

  • Understand which activities are safe at each stage of your recovery.

  • Manage your recovery in Santa Monica’s warm, sunny climate while maintaining your health and energy.

  • Confidently return to your favorite outdoor activities, from beach walks to hiking trails.

  • Receive ongoing support and expert guidance for a successful recovery.

Start Your Recovery Journey in Baltimore, Maryland

If you’re ready to feel informed, supported, and empowered throughout your hysterectomy recovery, I’m here for you. Contact me today to create a recovery plan that fits your needs and life right here in Baltimore.

You don’t have to go through this alone. Reach out to your Baltimore hysterectomy recovery specialist today and take the first step toward strength, healing, and renewed confidence.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.