Expert Hysterectomy Recovery Care in Birmingham, Alabama

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Birmingham doesn’t have to be overwhelming, confusing, or lonely. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I help women throughout Birmingham and Central Alabama feel supported, informed, and empowered as they heal—offering expert care and customized recovery plans every step of the way.

Birmingham’s Trusted Hysterectomy Recovery Specialist

Birmingham is a city rooted in strength, growth, and southern resilience—but healing after surgery requires more than grit. It takes thoughtful, personalized support to rebuild your strength and confidence. That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Tailored to your surgery type, goals, and Alabama’s humid climate and seasonal changes.

  • One-on-One Virtual Coaching: Professional guidance from the comfort of your home—whether you're in Homewood, Mountain Brook, Avondale, or a nearby area like Hoover or Vestavia Hills.

  • Consistent Support: Because recovery doesn’t follow a straight path, I’m here to help you stay on track and adapt as your body heals.

  • Evidence-Based Care: Backed by my Doctor of Physical Therapy training and advanced pelvic floor rehabilitation experience.

Why Birmingham Residents Choose Expert Hysterectomy Recovery Support

Recovering in Birmingham comes with its own rhythm and lifestyle.

As your recovery expert, I understand:

  • How to help you navigate recovery through Alabama’s hot summers and mild winters with practical, body-supportive strategies.

  • When it’s safe to return to walks at Railroad Park or gentle movement at your favorite local studio.

  • How to balance recovery with the demands of work, parenting, and life in a busy Southern city.

  • What it takes to guide you through each phase of healing—so you feel stronger, more confident, and truly supported.

Comprehensive Hysterectomy Recovery Services in Birmingham

Whether you’re in Crestwood, Forest Park, downtown Birmingham, or the surrounding suburbs, I offer:

  • Virtual One-on-One Recovery Programs: Customized Zoom sessions tailored to your body, lifestyle, and recovery timeline.

  • Biweekly Coaching Sessions: Regular check-ins to monitor your healing and adjust your plan as needed.

  • Customized Exercise Plans: Delivered through the Everfit app to safely rebuild core strength, mobility, and confidence.

  • Scar Tissue Management: Gentle, proven techniques to promote healing and reduce discomfort.

  • Bladder & Bowel Care Guidance: Support for these essential (but often overlooked) post-surgical needs.

  • Sexual Health Recovery Support: A safe, compassionate space to talk about intimacy, pelvic health, and emotional wellness.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Birmingham

  • Learn what’s safe and helpful at each stage of your healing journey.

  • Move through recovery with clarity, support, and expert care designed for life in Birmingham.

  • Return to your favorite routines—whether that’s enjoying your neighborhood, getting back to work, or attending local events—with strength and confidence.

  • Heal with a personalized plan that’s built for you—your body, your goals, and your lifestyle.

Start Your Recovery Journey in Birmingham, Alabama

If you’re ready to feel empowered, supported, and strong in your hysterectomy recovery, I’m here to help. Let’s build a personalized plan that fits your life—right here in Birmingham.

You don’t have to do this alone. Reach out to your Birmingham hysterectomy recovery specialist today and take the first step toward healing, energy, and renewed confidence.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.