Expert Hysterectomy Recovery Care in Chicago, Illinois

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Chicago doesn’t have to feel overwhelming or confusing. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I’m here to guide women in Chicago and the surrounding areas through every stage of their recovery—helping you rebuild strength, restore confidence, and feel truly supported along the way.

Chicago's Trusted Hysterectomy Recovery Specialist

Chicago is a fast-paced, dynamic city with deep roots and a vibrant lifestyle—but healing after surgery requires care that’s personalized, consistent, and grounded in expertise. That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Tailored to your surgery type, health goals, and Chicago’s seasonal weather.

  • One-on-One Virtual Coaching: Convenient expert guidance from anywhere in the city—whether you’re in Lincoln Park, Hyde Park, Logan Square, or the suburbs.

  • Consistent Support: Your recovery doesn’t follow a rigid schedule, so I’m here whenever you need help.

  • Evidence-Based Care: Built on my Doctor of Physical Therapy training and advanced pelvic floor rehabilitation expertise.

Why Chicago Residents Choose Expert Hysterectomy Recovery Support

Healing in Chicago brings unique challenges—and opportunities.

As your local recovery expert, I understand:

  • How to adapt your recovery through Chicago’s ever-changing seasons, from cold lakefront winters to hot, humid summers.

  • When it’s safe to return to walking the Lakefront Trail, climbing city stairs, or getting back to your neighborhood gym.

  • How to balance healing with city life—commutes, elevators, long workdays, and busy schedules.

  • What it takes to reintroduce movement, comfort, and confidence into your day-to-day life in one of the country’s most bustling cities.

Comprehensive Hysterectomy Recovery Services in Chicago

Whether you live downtown, in Wicker Park, South Loop, or the North Shore, I offer:

  • Virtual One-on-One Recovery Programs: Private Zoom sessions tailored to your unique healing process.

  • Biweekly Coaching Sessions: Regular progress check-ins with plan adjustments based on your needs.

  • Customized Exercise Plans: Delivered via the Everfit app to rebuild strength and support safe movement.

  • Scar Tissue Management: Hands-on strategies to support healing and reduce long-term complications.

  • Bladder & Bowel Care Guidance: Personalized support for a vital but often overlooked part of recovery.

  • Sexual Health Recovery Support: A safe, open space to discuss post-surgical intimacy and pelvic health.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Chicago

  • Understand what’s safe and supportive at every stage of your healing journey.

  • Recover with confidence—whether that means getting back to public transit, attending local events, or running errands in your neighborhood.

  • Reclaim your physical and emotional strength while honoring your body’s timeline.

  • Receive ongoing, expert guidance rooted in compassion, science, and real results.

Start Your Recovery Journey in Chicago, Illinois

If you’re ready to feel empowered, informed, and truly supported in your hysterectomy recovery, I’m here for you. Contact me today to create a personalized plan that fits your life in Chicago—so you can heal with clarity and strength.

Don’t let uncertainty slow your recovery. Reach out to your Chicago hysterectomy recovery specialist today and begin your journey toward renewed health, confidence, and vitality.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.