Expert Hysterectomy Recovery Care in Denver, Colorado

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Denver doesn’t have to feel overwhelming or uncertain. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I help women across Denver and the Front Range heal with confidence, clarity, and personalized support. You don’t have to figure this out alone—I'm here to walk with you every step of the way.

Denver's Trusted Hysterectomy Recovery Specialist

Life in Denver is active, vibrant, and fast-paced—but recovery after surgery requires a slower, more intentional rhythm. Whether you’re hiking in the foothills or navigating the demands of work and home, your recovery deserves expert care tailored to you. That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Designed around your surgery type, healing goals, and Denver’s dry, high-altitude climate.

  • One-on-One Virtual Coaching: Convenient support from the comfort of your home—whether you're in Capitol Hill, Highlands, Cherry Creek, or nearby areas like Lakewood or Aurora.

  • Consistent Support: Because healing isn’t linear, I help you adjust and adapt at every stage.

  • Evidence-Based Care: Grounded in Doctor of Physical Therapy training and advanced pelvic floor rehabilitation expertise.

Why Denver Residents Choose Expert Hysterectomy Recovery Support

Recovering in Denver comes with its own unique considerations.

As your local recovery expert, I understand:

  • How to help you navigate healing in Colorado’s dry air and fluctuating temperatures.

  • When it’s safe to resume activities—like walks along the Cherry Creek Trail or returning to your favorite yoga studio.

  • How to balance your recovery with the demands of Denver’s active, outdoorsy lifestyle.

  • What it takes to rebuild strength, mobility, and confidence while honoring your body’s pace and needs.

Comprehensive Hysterectomy Recovery Services in Denver

Whether you're in Wash Park, RiNo, Sloan’s Lake, or anywhere across the Denver metro area, I offer:

  • Virtual One-on-One Recovery Programs: Personalized Zoom sessions that fit your healing timeline and lifestyle.

  • Biweekly Coaching Sessions: Regular progress check-ins to adjust your plan and provide ongoing support.

  • Customized Exercise Plans: Delivered through the Everfit app to help you rebuild strength, improve mobility, and support pelvic health safely.

  • Scar Tissue Management: Gentle, evidence-based techniques to promote optimal healing and long-term comfort.

  • Bladder & Bowel Care Guidance: Practical, personalized strategies for these important—but often overlooked—post-op concerns.

  • Sexual Health Recovery Support: A safe, supportive space to address intimacy, pelvic function, and emotional wellbeing.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Denver

  • Understand what’s safe and effective at each stage of your healing.

  • Recover confidently while managing Colorado’s altitude, climate, and active culture.

  • Ease back into the activities you love—whether that’s hitting the trail, working from home, or caring for your family.

  • Get personalized care that supports not just your physical healing, but your whole self.

Start Your Recovery Journey in Denver, Colorado

If you’re ready to take charge of your hysterectomy recovery and feel truly supported, I’m here for you. Let’s create a recovery plan that fits your goals and lifestyle—right here in Denver.

You don’t have to do this alone. Reach out to your Denver hysterectomy recovery specialist today and take the first step toward healing, strength, and renewed confidence.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.