Expert Hysterectomy Recovery Care in Indianapolis, Indiana

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Indianapolis doesn’t have to feel overwhelming or uncertain. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I support women in Indianapolis and across Central Indiana with personalized care, expert guidance, and a recovery plan designed to help you feel strong, confident, and supported—every step of the way.

Indianapolis's Trusted Hysterectomy Recovery Specialist

Life in Indianapolis is fast-paced, community-driven, and full of opportunity—but your recovery deserves focused, individualized attention. That’s where I come in. As your personal recovery coach, I offer

  • Personalized Recovery Plans: Tailored to your surgery type, lifestyle, and the seasonal changes typical of Indiana’s Midwest climate.

  • One-on-One Virtual Coaching: Expert support from your own home, whether you’re in Broad Ripple, Carmel, Fountain Square, or anywhere nearby.

  • Consistent Support: Because healing doesn’t always follow a straight line, I provide support as your body progresses at its own pace.

  • Evidence-Based Care: Grounded in my Doctor of Physical Therapy training and specialized pelvic floor rehabilitation knowledge.

Why Indianapolis Residents Choose Expert Hysterectomy Recovery Support

Healing in Indianapolis comes with its own local lifestyle and considerations.

 As your recovery expert, I understand:

  • How to support your recovery through Indiana’s temperature swings—from snowy winters to hot and humid summers.

  • When it’s safe to return to walking trails along the Monon Trail or gentle movement classes around the city.

  • How to manage your healing while keeping up with a busy schedule, family life, or career demands in Indy’s active metro area.

  • What it takes to help you feel better in your body—physically, emotionally, and energetically—without rushing or pushing too hard.

Comprehensive Hysterectomy Recovery Services in Indianapolis

Whether you’re in downtown Indy, Zionsville, Fishers, Greenwood, or anywhere in the surrounding area, I offer:

  • Virtual One-on-One Recovery Programs: Focused, personalized support over Zoom.

  • Biweekly Coaching Sessions: Regular check-ins to track progress and adjust your plan as needed.

  • Customized Exercise Plans: Delivered through the Everfit app to keep you on track.

  • Scar Tissue Management: Techniques to help prevent complications and promote healing.

  • Bladder & Bowel Care Guidance: Essential advice for your post-surgical needs.

  • Sexual Health Recovery Support: Offering a safe space to talk about this often-overlooked aspect of recovery.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Indianapolis

  • Understand which movements and activities are safe at each stage of your healing.

  • Manage your recovery in Indy’s ever-changing weather and fast-paced environment.

  • Return to your favorite activities—whether that’s shopping at the Farmers Market, biking the Cultural Trail, or easing back into your fitness routine.

  • Receive trusted guidance and personalized care designed to support you—not just your diagnosis.

Start Your Recovery Journey in Indianapolis, Indiana

If you’re ready to take charge of your hysterectomy recovery and feel truly supported along the way, I’m here to help. Let’s work together to build a recovery plan that fits your body, your life, and your goals—right here in Indianapolis.

You don’t have to go through it alone. Reach out to your Indianapolis hysterectomy recovery specialist today and begin your journey toward strength, healing, and renewed confidence.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.