Expert Hysterectomy Recovery Care In Memphis, Tennessee

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Memphis doesn’t have to feel overwhelming, confusing, or isolating. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I support women throughout Memphis and the Mid-South with expert care, personalized recovery plans, and ongoing guidance—so you can heal with strength, clarity, and confidence.

Memphis’s Trusted Hysterectomy Recovery Specialist

Memphis is a city known for its soul, resilience, and rich cultural roots—but healing after surgery requires a different kind of strength: support, consistency, and expert care. That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Tailored to your specific surgery type, lifestyle, and Memphis’s hot, humid climate.

  • One-on-One Virtual Coaching: Accessible expert support from your home—whether you're in Midtown, Cooper-Young, East Memphis, or nearby areas like Germantown or Collierville.

  • Consistent Support: Because no two recoveries are alike, I’m here throughout your healing journey—at your pace.

  • Evidence-Based Care: Grounded in my Doctor of Physical Therapy training and advanced pelvic floor rehabilitation expertise.

Why Memphis Residents Choose Expert Hysterectomy Recovery Support

Healing in Memphis comes with unique local factors.

 As your recovery expert, I understand:

  • How to support healing through Tennessee’s hot summers and milder winters—especially when managing fatigue or swelling.

  • When it’s safe to return to movement, whether that’s a walk along the Mississippi River or light activity at Shelby Farms.

  • How to navigate a busy lifestyle—balancing work, caregiving, or community involvement—while prioritizing your healing.

  • What it takes to help you rebuild your strength, manage pain, and regain confidence without pushing your body too fast.

Comprehensive Hysterectomy Recovery Services in Memphis

Whether you’re in Downtown, Harbor Town, Bartlett, or any part of Greater Memphis, I offer:

  • Virtual One-on-One Recovery Programs: Private Zoom sessions customized to your healing needs, schedule, and goals.

  • Biweekly Coaching Sessions: Regular check-ins to track your progress and adjust your plan based on how you feel.

  • Customized Exercise Plans: Delivered through the Everfit app to gently rebuild core strength, stability, and mobility.

  • Scar Tissue Management: Gentle, effective techniques to support healing and reduce long-term restrictions.

  • Bladder & Bowel Care Guidance: Practical strategies for this essential—yet often overlooked—aspect of post-surgical recovery.

  • Sexual Health Recovery Support: A private, respectful space to talk about intimacy, confidence, and pelvic wellness after surgery.

Expert Credentials

Recovery in Miami presents distinct considerations:

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Memphis

  • Understand what’s safe, helpful, and effective at each stage of your recovery.

  • Feel empowered as you recover in Memphis’s vibrant, community-centered environment.

  • Return to your favorite routines—whether that’s music festivals, riverside walks, work, or time with family—at a pace that honors your healing.

  • Get expert, compassionate care that’s personalized just for you.

Start Your Recovery Journey in Memphis, Tennessee

If you’re ready to take charge of your hysterectomy recovery and feel supported every step of the way, I’m here for you. Let’s build a plan that works for your life—right here in Memphis.

You don’t have to figure it all out alone. Reach out to your Memphis hysterectomy recovery specialist today and begin your journey toward healing, strength, and renewed confidence.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.