Expert Hysterectomy Recovery Care In Minneapolis, Minnesota

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Minneapolis doesn’t have to feel overwhelming or uncertain. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I support women across Minneapolis and the Twin Cities with expert guidance, personalized care, and consistent support to help you heal with confidence and strength—every step of the way.

Minneapolis’s Trusted Hysterectomy Recovery Specialist

Minneapolis offers a vibrant mix of lakeside living, cultural life, and an active community—but your recovery requires more than just a return to routine. You need care tailored to your body and your goals. That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Designed to match your surgery type, health needs, and Minneapolis’s seasonal climate.

  • One-on-One Virtual Coaching: Professional guidance from the comfort of your home—whether you’re in Uptown, Linden Hills, Northeast Minneapolis, or a nearby suburb.

  • Consistent Support: Healing isn’t linear. I offer flexible, ongoing guidance to meet you exactly where you are.

  • Evidence-Based Care: Backed by my Doctor of Physical Therapy training and advanced pelvic floor rehabilitation experience.

Why Minneapolis Residents Choose Expert Hysterectomy Recovery Support

Recovery in Minneapolis brings specific lifestyle and climate considerations.

 As your trusted recovery expert, I understand:

  • How to safely navigate recovery through Minnesota’s long winters and short—but active—summers.

  • When it’s safe to resume walking around Lake Harriet or enjoying low-impact workouts at your favorite local studio.

  • How to blend healing with real-life demands like parenting, remote work, community events, and commuting in unpredictable weather.

  • What it takes to move from discomfort to strength while supporting your physical, emotional, and pelvic health needs.

Comprehensive Hysterectomy Recovery Services in Minneapolis

Whether you're in South Minneapolis, St. Louis Park, North Loop, or anywhere in the Twin Cities metro area, I offer:

  • Virtual One-on-One Recovery Programs: Focused Zoom sessions tailored to your individual needs.

  • Biweekly Coaching Sessions: Regular progress check-ins to adjust your plan and ensure you stay on track.

  • Customized Exercise Plans: Delivered through the Everfit app to safely rebuild strength, core stability, and mobility.

  • Scar Tissue Management: Gentle, effective techniques to minimize discomfort and support healing.

  • Bladder & Bowel Care Guidance: Clear, supportive strategies for post-surgical pelvic health.

  • Sexual Health Recovery Support: A safe, private space to discuss intimacy and recovery with compassion and expertise.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Minneapolis

  • Learn what’s safe and supportive at every phase of healing.

  • Manage your recovery through Minneapolis’s weather extremes, busy lifestyle, and active community.

  • Reclaim your strength—whether that means returning to work, walking the Chain of Lakes, or getting back to your fitness routine.

  • Receive expert care personalized to your unique experience and needs.

Start Your Recovery Journey in Minneapolis, Minnesota

If you’re ready to take charge of your hysterectomy recovery and feel empowered along the way, I’m here for you. Let’s create a recovery plan that supports your body and fits your life—right here in Minneapolis.

You don’t have to figure it all out alone. Contact your Minneapolis hysterectomy recovery specialist today and take the first step toward healing, strength, and renewed confidence.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.