Expert Hysterectomy Recovery Care In Nashville, Tennessee

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in Nashville doesn’t have to feel overwhelming or uncertain. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I support women throughout Nashville and Middle Tennessee with personalized recovery plans, expert guidance, and compassionate care—so you can heal with strength, clarity, and confidence.

Nashville’s Trusted Hysterectomy Recovery Specialist

Nashville is known for its vibrant energy, southern hospitality, and creative spirit—but healing after surgery requires a different kind of rhythm. You need personalized, evidence-based support that meets you where you are. That’s where I come in. As your recovery coach, I offer:

  • Personalized Recovery Plans: Designed around your surgery type, lifestyle, and Tennessee’s seasonal climate.

  • One-on-One Virtual Coaching: Get expert support from the comfort of your home—whether you’re in East Nashville, Green Hills, The Gulch, or a nearby suburb like Franklin or Brentwood.

  • Consistent Support: Because healing isn’t linear, I’m here to help you adjust and thrive at every stage.

  • Evidence-Based Care: Rooted in my Doctor of Physical Therapy training and advanced pelvic floor rehabilitation.

Why Nashville Residents Choose Expert Hysterectomy Recovery Support

Healing in Nashville comes with its own pace and lifestyle

 As your dedicated recovery partner, I understand:

  • How to support your body through Nashville’s hot summers, mild winters, and fast-changing weather.

  • When it’s safe to return to walks along the Cumberland River Greenway or gentle movement at your favorite fitness studio.

  • How to balance your healing with busy schedules, family life, work, and community involvement.

  • What it takes to help you reconnect with your body, your confidence, and your strength without rushing the process.

Comprehensive Hysterectomy Recovery Services in Nashville

Whether you’re in 12 South, Hillsboro Village, Sylvan Park, or anywhere in Greater Nashville, I offer:

  • Virtual One-on-One Recovery Programs: Private Zoom sessions tailored to your healing needs and lifestyle.

  • Biweekly Coaching Sessions: Ongoing progress check-ins with flexibility to adjust your plan as needed.

  • Customized Exercise Plans: Delivered through the Everfit app to safely restore mobility, strength, and pelvic support.

  • Scar Tissue Management: Gentle, proven techniques to support healing and reduce discomfort.

  • Bladder & Bowel Care Guidance: Support for these essential but often-overlooked aspects of recovery.

  • Sexual Health Recovery Support: A safe space to address intimacy and pelvic function with compassion and expertise.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in Nashville

  • Know what’s safe at each stage of your recovery—without the guesswork.

  • Recover confidently through Nashville’s active lifestyle and seasonal shifts.

  • Ease back into your life, from downtown strolls to weekend hikes or your favorite workout class.

  • Get support from a specialist who understands the physical and emotional complexity of hysterectomy recovery.

Start Your Recovery Journey in Nashville, Tennessee

If you're ready to feel empowered, supported, and strong throughout your hysterectomy recovery, I’m here to help. Let’s create a recovery plan that fits your life—right here in Nashville.

You don’t have to figure it all out on your own. Reach out to your Nashville hysterectomy recovery specialist today and take the first step toward healing, confidence, and renewed well-being.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.