15 FAQs Nutrition Tips To Support Pelvic Surgery Recovery
1. Why is nutrition important after pelvic surgery?
Good nutrition supports tissue repair, immune function, energy levels, and digestive health—all of which are essential for a smooth and complete recovery.
2. What should I eat to help my body heal after surgery?
Focus on whole, nutrient-dense foods like lean proteins, fruits, vegetables, whole grains, and healthy fats. These provide the vitamins, minerals, and amino acids needed for healing.
3. How much protein do I need after surgery?
Most adults recovering from surgery need 75–100 grams of protein per day, depending on their weight and activity level. Aim to include protein with every meal and snack.
4. What are good protein sources for recovery?
Eggs
Chicken, turkey, or fish
Greek yogurt or cottage cheese
Tofu, tempeh, and legumes
Protein powders or shakes (if appetite is low)
5. How can I reduce inflammation with food?
Eat more anti-inflammatory foods like:
Berries
Leafy greens
Fatty fish (salmon, sardines)
Olive oil, nuts, seeds
Turmeric and ginger
Avoid excess sugar, fried foods, and highly processed snacks.
6. I’m struggling with constipation—what should I eat?
Increase fiber and fluids by eating:
Oats, brown rice, fruits with skin
Cooked vegetables
Lentils, beans, chia or flaxseeds
Drink plenty of water (at least 8–10 glasses a day) to keep things moving.
7. Can I take fiber supplements?
Yes, but whole food fiber is preferred. If needed, consider psyllium husk, magnesium citrate, or stool softeners (under medical guidance) for short-term support.
8. How can I stay hydrated during recovery?
Sip water regularly throughout the day, and include broths, herbal teas, or infused water. Dehydration can slow healing and worsen constipation.
9. Are there specific vitamins or nutrients that help healing?
Key nutrients include:
Vitamin C – for collagen and wound healing
Zinc – for immune and tissue repair
Magnesium – for muscle recovery and bowel health
Iron – if you lost blood during surgery
Collagen peptides – to support soft tissue and fascia
Ask your doctor before adding any supplements.
10. What should I avoid eating after surgery?
Limit:
Sugary drinks and snacks
Fried or greasy foods
Alcohol and caffeine (can dehydrate or irritate your gut)
Highly processed packaged foods
These can slow healing or increase bloating and inflammation.
11. What if I don’t have much of an appetite?
Try small, frequent meals with soft, easy-to-digest foods:
Smoothies
Bone broth with rice or noodles
Greek yogurt with honey
Scrambled eggs or oatmeal
Even light meals can make a big difference.
12. Are fermented foods helpful?
Yes! Foods like yogurt, kefir, sauerkraut, and kimchi support gut health and digestion, especially if you’ve taken antibiotics during surgery.
13. Can I use meal prep or delivery services?
Absolutely. Recovery is a great time to lean on prepared meals, frozen options, or delivery services—just aim for meals with good protein and fiber.
14. When can I return to my normal diet?
Many people can resume normal eating within 1–2 weeks, but this varies. If you have digestive discomfort or specific healing needs, ease back in gradually and consult your provider.
15. Who can help me create a personalized nutrition plan?
A registered dietitian, pelvic health specialist, or functional medicine provider can tailor your recovery plan based on your surgery, symptoms, and overall health.