The pelvic floor is a group of muscles, ligaments, and connective tissues at the base of your pelvis. It supports your bladder, uterus, and rectum, and plays a critical role in posture, continence, sexual function, and core stability.

Pelvic health refers to the well-being of the muscles, ligaments, and organs in your pelvic region, including the bladder, bowel, and reproductive organs. It’s important because maintaining pelvic health helps prevent issues like incontinence, pelvic pain, and prolapse, and ensures overall well-being as you age.

Core strength plays a crucial role in overall physical health, but its importance becomes particularly evident when it comes to pelvic health. The core and pelvic floor are intricately connected, working together to support the body’s posture, stability, and functional movements. When one area is weak or imbalanced, it can affect the other, leading to a variety of pelvic health issues, such as incontinence, pelvic pain, and even sexual dysfunction.

Core strength plays a crucial role in overall physical health, but its importance becomes particularly evident when it comes to pelvic health. The core and pelvic floor are intricately connected, working together to support the body’s posture, stability, and functional movements. When one area is weak or imbalanced, it can affect the other, leading to a variety of pelvic health issues, such as incontinence, pelvic pain, and even sexual dysfunction.