Post Myomectomy: Your Guide to a Better and Faster Recovery

What is a Myomectomy?

A myomectomy is a surgical procedure to remove uterine fibroids, which are noncancerous growths in the uterus. Fibroids can cause symptoms such as heavy menstrual bleeding, pelvic pain, and fertility issues.

Unlike a hysterectomy, a myomectomy preserves the uterus, making it a preferred option for women who wish to retain their fertility.

The surgery can be performed using various techniques, including abdominal, laparoscopic, and hysteroscopic myomectomy, depending on the size, number, and location of the fibroids.

What to Expect After Myomectomy Surgery

Recovery from myomectomy surgery involves managing immediate post-operative symptoms and gradually returning to normal activities. Here’s what you can generally expect:

  • Initial Recovery: Post-surgery, you will likely spend a few days in the hospital, especially if you had an abdominal myomectomy. Pain management and monitoring for any complications are the primary focuses during this period.

  • At Home Recovery: Once home, rest and limited physical activity are crucial. You might experience pain, fatigue, and bloating. It’s essential to follow your doctor’s instructions on medications, activity restrictions, and wound care.

  • Gradual Return to Normal Activities: Full recovery can take several weeks to a few months, depending on the type of myomectomy performed. Gradually, you will be able to resume your normal activities, but it’s important to avoid heavy lifting and strenuous exercises until your doctor gives you the green light.

Why You Need a Coach for Your Myomectomy Recovery

Recovering from a myomectomy can be a complex and demanding process. A recovery coach can provide significant benefits:

  • Personalized Recovery Plans: Every woman's experience with fibroids and surgery is unique. A coach offers personalized recovery plans tailored to your specific needs and health goals.

  • Emotional Support: Dealing with the aftermath of fibroid removal can be emotionally challenging. A coach provides empathetic support to help you navigate these challenges.

  • Motivation and Accountability: Staying motivated and on track with your recovery plan can be tough. A coach helps keep you focused and provides the encouragement you need to stay positive.

  • Expert Guidance: Coaches have the expertise to help you avoid common recovery pitfalls and manage symptoms effectively, ensuring a quicker and safer recovery.

How I Can Support Your Myomectomy Recovery

As an experienced myomectomy recovery coach, I am dedicated to providing the comprehensive support you need to recover better and faster. Here’s how I can assist you:

  • Customized Recovery Strategies: I develop personalized recovery plans based on your specific surgical procedure and individual health profile. These plans cover all aspects of your recovery, from physical rehabilitation to emotional well-being.

  • One-on-One Coaching Sessions: Through personalized sessions, I provide expert guidance on managing pain, improving mobility, and resuming daily activities. Each session is tailored to your unique recovery needs.

  • Continuous Support: Recovery doesn’t follow a strict schedule, and neither do I. You can reach out to me anytime for advice or support, ensuring you never feel alone in your journey.

  • Progress Monitoring: Using the Everfit app, you can track your recovery progress and stay motivated. The app allows you to monitor your exercises and milestones between coaching sessions.

  • Exercise Form Checks: To ensure you are performing exercises correctly and safely, I offer video form checks. This helps prevent injury and maximizes the benefits of your recovery exercises.

Start Your Journey to Recovery Today

Recovering from myomectomy surgery is a path to a healthier, more vibrant life. Let’s work together to make your recovery as smooth and successful as possible. Say goodbye to discomfort and limitations and hello to a life filled with energy and wellness. Contact me today to learn more about how I can support your myomectomy recovery and help you regain control of your life.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

LEARN MORE ABOUT THE APP

Your recovery program will be hosted inside an app where you’ll have video instructions and step-by-step guidance for everything you’re working on in your recovery.

FAQs

  • Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

  • The program is built for your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely. This is a full body exercise program with an emphasis on pelvic health and prevention.

  • Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

    As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

    Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.