PRIVATE RECOVERY PROGRAM
A 3 MONTH, ONE-ON-ONE RECOVERY PROGRAM FOR WOMEN POST-SURGERY
WORK WITH A DOCTOR OF PHYSICAL THERAPY TO OVERCOME RECOVERY OBSTACLES & GET BACK TO YOUR LIFE WITH SAFETY + CONFIDENCE
(HYSTERECTOMY, MYOMECTOMY, ENDOMETRIOSIS EXCISION)
THIS PROGRAM WILL HELP YOU FEEL:
confident that your recovery is complete
empowered to understand your surgery + what’s changed about your body
ready to make the lifestyle changes you’re dreaming of including overcoming chronic back & joint pain
excited that you are finally making real progress with your health
more energetic and capable in your day-to-day life
comfortable knowing how to exercise safely for a life time without pain, prolapse or peeing yourself
WHAT TO EXPECT?
6 x 1-on-1 sessions (via Zoom) over 3 months with a Doctor of Physical Therapy & pelvic floor specialist
Fully customized recovery program tailored to your needs including exercise guidance, scar care, bladder + bowel care & return to healthy sexual function
Access to the training app where you’ll track your workouts + overall progress between calls
Unlimited access to reach me via the app with questions + guidance on your goals
Unlimited form checks via video submission to the app
Step-by-step guidance to getting back into the activities you love, no matter what other health issues you have
WHEN CAN I START?
ANY TIME! Please contact me with details about your surgery and we can figure out an estimated start date.
If you had surgery a while ago and you’re still struggling, this program is perfect for you and you can start any time.
HOW MUCH DOES IT COST?
The 3 month program is $1500 or 3 payments of $525. Depending on your coverage, you may be able to use FSA/HSA but I do not work with insurance companies.
HOW DO I START?
Contact me with the form below or email me at info@drjocelynwallace.com. Before starting, I’d like to learn more about your situation to ensure I can help.
CONTACT ME
What clients are saying…
“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”
-Nicole, post-hysterectomy
“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.
I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”
-Emily, post-myomectomy
LEARN MORE ABOUT THE APP
Your recovery program will be hosted inside an app where you’ll have video instructions and step-by-step guidance for everything you’re working on in your recovery.
FAQs
What if I’m not cleared for exercise?
Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!
What kind of exercises will I do?
The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.
What if I have [insert health issue here]?
Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.
As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.
Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.