St. Petersburg's Premier Hysterectomy Recovery Specialist

Expert Post-Surgery Care for St. Petersburg's Vibrant Lifestyle

Your recovery deserves the same sophistication and attention as our city delivers. As a Doctor of Physical Therapy specializing in post-hysterectomy recovery, I help St. Petersburg women return to their active lifestyles while respecting the unique challenges of our tropical paradise.

Florida's Leading Hysterectomy Recovery Coach

Why St. Petersburg Women Choose Specialized Recovery Support

  • Return safely to beach activities

  • Navigate St. Petersburg's heat and humidity during recovery

  • Resume your active social calendar

  • Get back to your waterfront workout routine

  • Manage recovery during hurricane season

Recovery Programs Designed for St. Petersburg Living

Virtual One-on-One Recovery Program

Transform your St. Petersburg space into your healing sanctuary with:

  • Flexible Zoom sessions that work with St. Petersburg time

  • Custom exercise programs through the Everfit app

  • Video form checks for perfect form

  • Expert guidance for:

    • Managing recovery in St. Petersburg's climate

    • Safe returns to beach activities

    • Adapting to outdoor workouts

    • Maintaining wellness during social season

Expert Credentials That Matter

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

St. Petersburg-Specific Recovery Support

Recovery in St. Petersburg presents distinct considerations:

  • Managing heat and humidity

  • Navigating beach and pool activities

  • Balancing indoor/outdoor time

  • Returning to St. Petersburg's social scene

  • Planning around hurricane season

Comprehensive Support Services

  • Virtual sessions that fit St. Petersburg's lifestyle

  • 24/7 support for urgent recovery questions

  • Personalized exercise programs

  • Expert guidance for returning to water activities

  • Strategies for managing social demands

Start Your St. Petersburg Recovery Journey

Ready to take control of your recovery in paradise? As your specialized recovery coach, I understand the unique demands of St. Petersburg living. Let's create a recovery plan that gets you back to enjoying everything our beautiful city offers.

Schedule Your Consultation!

Don't let recovery uncertainty hold you back from your St. Petersburg lifestyle. Contact your St. Petersburg hysterectomy recovery specialist today.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.