pelvic health Jocelyn Wallace 11/6/25 pelvic health Jocelyn Wallace 11/6/25 Strength Training: Your Pelvic Floor’s Best Friend We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support. Read More
pelvic health Jocelyn Wallace 11/6/25 pelvic health Jocelyn Wallace 11/6/25 Strength Training: Your Pelvic Floor’s Best Friend We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support. Read More
