Did you know women who’ve had a hysterectomy are at increased risk for common chronic diseases like osteoporosis, cardiovascular disease and sarcopenia?

It sounds scary, I know. But we have incredible power over these risks, and simple, sustainable exercise can completely cancel them out! Not to mention protect you from shorter-term risks like prolapse, pain, incontinence and hernias.

Read on to learn the top 3 things every woman should consider in her exercise program.