Expert Hysterectomy Recovery Care in San Diego, California

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in San Diego doesn’t have to be a stressful experience. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I’m here to support women in San Diego and the surrounding areas in reclaiming their strength and confidence after surgery, with expert guidance every step of the way.

San Diego's Trusted Hysterectomy Recovery Specialist

Living in San Diego offers a unique blend of natural beauty and a laid-back lifestyle, but your recovery requires more than just medical care. That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Custom-tailored to your specific surgery type and San Diego’s mild, coastal climate.
    One-on-One Virtual Coaching: Expert support from the comfort of your home, no matter where you are in the San Diego area.

  • Consistent Support: Because your recovery journey is unique and doesn’t follow a strict timeline, I’m here whenever you need assistance.

  1. Evidence-Based Care: Blending my DPT expertise with specialized pelvic floor training for a safe and effective recovery.

Why San Diego Residents Choose Expert Hysterectomy Recovery Support

Recovering in San Diego comes with its own set of considerations.

As your local recovery expert, I understand:

  • How to adjust activities to fit San Diego’s sunny, mild weather and outdoor lifestyle.

  • When it’s safe to return to the beach, surf, or hiking in the city’s beautiful coastal areas.

  • The best practices for managing your recovery while balancing the city’s active and healthy vibe.

  • How to gradually return to San Diego’s lifestyle, whether it’s enjoying the outdoors or getting back to your fitness routine.

Comprehensive Hysterectomy Recovery Services in San Diego

Whether you're in North Park, La Jolla, or Ocean Beach, I offer:

  • Virtual One-on-One Recovery Programs: Focused, personalized support over Zoom.

  • Biweekly Coaching Sessions: Regular check-ins to track progress and adjust your plan as needed.

  • Customized Exercise Plans: Delivered through the Everfit app to keep you on track.

  • Scar Tissue Management: Techniques to help prevent complications and promote healing.

  • Bladder & Bowel Care Guidance: Essential advice for your post-surgical needs.

  • Sexual Health Recovery Support: Offering a safe space to talk about this often-overlooked aspect of recovery.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in San Diego

  • Understand which activities are safe at each stage of your recovery.

  • Manage your recovery in San Diego’s warm, sunny climate while maintaining your health and energy.

  • Confidently return to your favorite outdoor activities, from beach walks to hiking trails.

  • Receive ongoing support and expert guidance for a successful recovery.

Start Your Recovery Journey in San Diego, California

Ready to take charge of your hysterectomy recovery? I’m here to support you every step of the way. Contact me today to learn more about how we can work together to ensure a full, successful recovery right here in San Diego.

Don’t let uncertainty hold you back from a full recovery. Reach out to your San Diego hysterectomy recovery specialist today and begin your journey toward renewed strength and confidence.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.