90 DAY REVIVAL
A HIGHLY PERSONALIZED, ONE OF A KIND PROCESS TO GO FROM SURGERY TO FITNESS WITHOUT PAIN, PROLAPSE OR PEEING YOURSELF.
(HYSTERECTOMY, MYOMECTOMY, ENDOMETRIOSIS EXCISION)
THIS PROGRAM WILL HELP YOU FEEL:
confident that your recovery is complete
empowered to understand your surgery + what’s changed about your body
ready to make the lifestyle changes you’re dreaming of including overcoming chronic back & joint pain
excited that you are finally making real progress with your health, fitness or weight loss goals
more energetic and capable in your day-to-day life
comfortable knowing how to exercise safely for a life time without pain, prolapse or peeing yourself
WHEN CAN I START?
For most surgeries, the ideal time to start is 1-2 weeks after surgery. Please contact me with details about your surgery and we can figure out an estimated start date.
If you had surgery a while ago and you’re still struggling, this program is perfect for you and you can start any time.
HOW DOES IT WORK?
20-Point Pelvic Prep Evaluation: meet virtually for a thorough, 20-point evaluation specific to gynecological surgery to assess how you’re moving, your healing status and the unique factors impacting your body and readiness for activity.
Biweekly Reassessments: meet virtually (on video) every other week to track progress.
Custom Treatment Plan: Based on your assessment, we devise a customized treatment plan and exercise program that will help you heal safely, get stronger and feel healthier. You follow this plan in an app on your phone.
Progress Tracking + Support: You’ll have ongoing support through the app to track your progress, stay accountable to healthy habits and all the support necessary to reach your goals.
WHAT’S THE NEXT STEP?
Before beginning a program like this, I’d like to talk to you, learn about your surgery, goals & make sure I can help you. Please contact me via the form below and we can figure out together if this is the right next step for you.
What clients are saying…
“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”
-Nicole, post-hysterectomy
“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.
I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”
-Emily, post-myomectomy
LEARN MORE ABOUT THE APP
Your recovery program will be hosted inside an app where you’ll have video instructions and step-by-step guidance for everything you’re working on in your recovery.
FAQs
What if I’m not cleared for exercise?
Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!
What kind of exercises will I do?
The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.
What if I have [insert health issue here]?
Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.
As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.
Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.