Post Endometriosis: Your Guide to a Better and Faster Recovery

What is Endometriosis?

Endometriosis is a chronic condition where tissue similar to the lining inside the uterus, called endometrium, starts to grow outside the uterus. It is a lifetime disorder and while symptoms can be managed via surgery, surgery is not a cure.

Endometriosis can lead to severe pain, heavy periods, and infertility. It commonly affects the ovaries, fallopian tubes, and the tissue lining the pelvis but can impact almost any tissue in the body.

Endometriosis can significantly impact quality of life, but surgical intervention, such as endometriosis excision surgery, can provide relief and help manage symptoms.

What to Expect After Endometriosis Excision Surgery

Recovery from endometriosis excision surgery involves managing both immediate post-operative symptoms and long-term healing. Here’s what you can generally expect:

  • Initial Recovery: After surgery, you may spend a few days in the hospital. Sometimes, surgery is an outpatient procedure. Pain and discomfort are common, and pain management will be a priority during this period.

  • At Home Recovery: Once home, you will need to rest and limit physical activities. It is common to experience some abdominal pain, bloating, and fatigue. Following your doctor’s instructions on activity levels and medications is crucial.

  • Long-Term Recovery: Full recovery can take several weeks to months. Gradually, you will be able to return to your normal activities, but it’s important to return to strenuous activity on your body’s unique timeline. There is often a lot of work needed to undo the trauma to the abdominal wall, especially if you’ve experienced severe, chronic bloating or had excision performed to the abdominal wall or diaphragm.

Why You Need a Coach for Your Endometriosis Recovery

Endometriosis recovery can be a complex and challenging process. A recovery coach can provide invaluable support and guidance, ensuring a smoother and more effective healing journey:

  • Tailored Recovery Plans: Every woman's experience with endometriosis is unique. A coach offers personalized recovery plans that address your specific needs and health goals.

  • Emotional Support: Dealing with a chronic condition like endometriosis can take an emotional toll. A coach provides empathetic support to help you navigate the emotional challenges of recovery.

  • Motivation and Accountability: Staying motivated throughout the recovery process can be difficult. A coach helps keep you on track with your recovery plan and provides the encouragement you need to stay positive.

  • Expert Advice: Coaches have the expertise to help you avoid common recovery pitfalls and manage symptoms effectively, ensuring a quicker and safer recovery.

How I Can Support Your Endometriosis Recovery

As an experienced endometriosis recovery coach, I am dedicated to providing the comprehensive support you need to recover better and faster. Here’s how I can help:

  • Personalized Recovery Strategies: I develop customized recovery plans based on your specific surgical procedure and individual health profile. These plans cover all aspects of your recovery, from physical rehabilitation to emotional well-being.

  • One-on-One Coaching Sessions: Through personalized sessions, I provide expert guidance on managing pain, improving mobility, and resuming daily activities. Each session is tailored to your unique recovery needs.

  • Continuous Support: Recovery doesn’t adhere to a strict schedule, and neither do I. You can reach out to me anytime for advice or support, ensuring you never feel alone in your journey.

  • Progress Monitoring: Using the Everfit app, you can track your recovery progress and stay motivated. The app allows you to monitor your exercises and milestones between coaching sessions.

  • Exercise Form Checks: To ensure you are performing exercises correctly and safely, I offer video form checks. This helps prevent injury and maximizes the benefits of your recovery exercises.

Start Your Journey to Recovery Today

Recovering from endometriosis surgery is a path to a healthier, more vibrant life. Let’s work together to make your recovery as smooth and successful as possible. Say goodbye to pain and discomfort and hello to a life filled with energy and wellness. Contact me today to learn more about how I can support your endometriosis recovery and help you regain control of your life.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

LEARN MORE ABOUT THE APP

Your recovery program will be hosted inside an app where you’ll have video instructions and step-by-step guidance for everything you’re working on in your recovery.

FAQs

  • Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

  • The program is built for your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely. This is a full body exercise program with an emphasis on pelvic health and prevention.

  • Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

    As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

    Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.