Expert Hysterectomy Recovery Care in San Francisco, California

Personalized Post-Hysterectomy Support Right in Your Neighborhood

Recovering from a hysterectomy in San Francisco doesn’t have to feel daunting. As a Doctor of Physical Therapy specializing in post-surgical pelvic health, I’m dedicated to helping women in the Bay Area regain their strength and confidence after surgery, with expert guidance every step of the way.

San Francisco's Trusted Hysterectomy Recovery Specialist

Living in San Francisco means having access to some of the best healthcare in the country, but what happens after your surgery? That’s where I come in. As your personal recovery coach, I offer:

  • Personalized Recovery Plans: Tailored specifically to your surgery type and lifestyle in San Francisco’s cool, coastal climate.

  • One-on-One Virtual Coaching: Receive expert guidance from the comfort of your home in the San Francisco Bay Area.

  • Consistent Support: Because recovery doesn’t follow a set schedule, I’m here to provide support whenever you need it.

  • Evidence-Based Care: Combining my DPT expertise with specialized pelvic floor training for a safe, effective recovery.

Why San Francisco Residents Choose Expert Hysterectomy Recovery Support

Recovering in San Francisco comes with its own unique factors.

As your local recovery expert, I understand:

  • How to adapt activities for San Francisco’s cooler climate and varied terrain.

  • When it’s safe to return to outdoor activities like hiking the city’s hills or cycling around the bay.

  • The best practices for managing your recovery while navigating the city’s busy pace and active lifestyle.

  • How to pace yourself during recovery while living in one of the nation’s most vibrant, high-energy cities.

Comprehensive Hysterectomy Recovery Services in San Francisco

Whether you’re in the Mission District, Noe Valley, or the Sunset, I offer:

  • Virtual One-on-One Recovery Programs: Focused, personalized support over Zoom.

  • Biweekly Coaching Sessions: Regular check-ins to track progress and adjust your plan as needed.

  • Customized Exercise Plans: Delivered through the Everfit app to keep you on track.

  • Scar Tissue Management: Techniques to help prevent complications and promote healing.

  • Bladder & Bowel Care Guidance: Essential advice for your post-surgical needs.

  • Sexual Health Recovery Support: Offering a safe space to talk about this often-overlooked aspect of recovery.

Expert Credentials

  • Doctor of Physical Therapy

  • Certified Integrative Dry Needling Practitioner

  • Herman & Wallace Pelvic Floor Training

  • Precision Nutrition Coach

  • CrossFit Level 2 Trainer

Don’t Navigate Recovery Alone in San Francisco

  • Manage your recovery in San Francisco’s cool, foggy climate and urban environment.

  • Confidently return to your favorite SF activities, from weekend hikes to yoga classes.

  • Feel empowered in your healing process with professional support every step of the way.

  • Know which activities are safe at each stage of your recovery.

Start Your Recovery Journey in San Francisco, California

Ready to take charge of your hysterectomy recovery? I’m here to support you every step of the way. Contact me today to learn more about how we can work together to ensure a full, successful recovery right here in San Francisco.

Don’t let uncertainty hold you back from a full recovery. Reach out to your San Francisco hysterectomy recovery specialist today and begin your journey toward renewed strength and confidence.

CONTACT ME

What clients are saying…

“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”

-Nicole, post-hysterectomy

“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.

I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”

-Emily, post-myomectomy

FAQs

What if I’m not cleared for exercise?

Being “cleared” for exercise means general exercise without professional guidance. I have helped hundreds of women heal after their surgeries and am able to guide you through movements you need to enhance your healing. When you’re cleared for exercise, you’ll truly be ready!

What kind of exercises will I do?

The program is fully customized to your environment, equipment, preferences and schedule. We assess your movement quality, strength, range of motion & muscle engagement on an ongoing basis to ensure you’re doing things safely.

What if I have [insert health issue here]?

Part of the reason many women struggle after their surgery is because their unique characteristics are not considered. A “6 week clearance” for everyone is silly, as we all have different things going on.

As a Doctor of Physical Therapy, I have worked with people with neurological disorders, spinal cord injuries, hypermobility disorders, various forms of inflammatory arthritis, chronic pain and every orthopedic disorder you can imagine.

Everyone deserves to feel confident and comfortable moving and healing. If you want to find out whether I can help you, just send me a message.