Too many women end up suffering with pain, prolapse and peeing themselves after surgery. There is nowhere to turn until their problems get bad enough for pelvic floor physical therapy which is expensive, time consuming and invasive.
I believe that focusing on strength and physical wellbeing is the key to preventing these issues in the first place. If you share this belief, then this program is for you.
CORE WELLNESS PROGRAM
PROGRAM IS CURRENTLY CLOSED
A COMPREHENSIVE FITNESS PROGRAM FOR WOMEN WHO’VE HAD GYNECOLOGICAL SURGERY
(HYSTERECTOMY, MYOMECTOMY, ENDOMETRIOSIS EXCISION)
THIS PROGRAM WILL HELP YOU FEEL:
safe during your workouts
strong AF without fear of prolapse
confident your underwear will stay dry
excited that you are finally making real progress
more energetic and capable in your day-to-day life
comfortable working out at home, judgment-free
WHAT TO EXPECT?
Access to the training app where you’ll track your workouts + progress
Unlimited form checks via video submission to the app
4x/week strength building workouts (30-45 minutes) with instructions + video examples
Optional mobility workouts for the hips, pelvic floor + core
Guidelines on aerobic exercise for metabolic health + disease prevention
Monthly Zoom call to talk all things fitness, lifestyle, nutrition + motivation (time TBD, will be recorded)
Community support from a group of women going through the same things you are!
WHAT DO I NEED?
Loop bands
A comfortable space to exercise
1-3 light-moderate weights (kettlebells or dumbbells, think 5-20#)
Willingness to show up, communicate + have fun!
OPTIONAL: a foam roller & massage balls for (optional) mobility routines
WHEN DOES IT START?
The next round begins on Thursday, September 7th. You will have immediate access to the program in preparation for our official launch the following Monday. This will allow you to prepare for your journey over the weekend.
ARE YOU READY?
Are you ready to move in your body with confidence and safety? I can't wait to walk alongside you on this journey.
If you answered yes, click the link below to sign up for your first month.
*This is not for you if you have problems like significant joint pain, hernia, or if you just had surgery. If that sounds like you, please contact me about a one-on-one rehabilitation program to get you feeling better & ready for a program like this.
**This program is also not for you if you’re an advanced athlete. If you’re returning to athletics like powerlifting, Crossfit or competitive sports, this will not fit your needs.
What clients are saying…
“I love learning about all of this! This surgery was scary and being empowered by you to continue doing what I love in a progressive way brings me joy!”
-Nicole, post-hysterectomy
“I’m honestly so happy I signed up for this program with you. I don’t even know where I would be without you helping me every step of the way.
I feel super strong, and have even noticed ab definition. It’s crazy how much I was doing before, and I never had this much success. So, thank you!”
-Emily, post-myomectomy
LEARN MORE ABOUT THE APP
You'll gain access to my group program app, which is intended to help you make the most of your fitness journey. You can easily keep track of your workouts and progress. By providing unlimited form checks via video submission, I will ensure that you perfect every move and get the most out of your training sessions. Experience the power of four strength-building workouts per week that last 30-45 minutes and are accompanied by detailed instructions and video examples. You can also incorporate optional mobility workouts that specifically target the hips, pelvic floor, and core to improve your overall fitness.
FAQs
What will I learn in this program?
The program is designed to take the guesswork out of safe exercise. You’ll learn what kind of strength really matters, how to get sustainable fitness results and how to keep yourself from pelvic floor dysfunction.
What kind of exercises will I do?
The program is designed to strengthen your whole body, which is a necessity for keeping a healthy pelvic floor and avoiding other health risks of perimenopause/menopause like decreased lean body mass, loss of bone density and chronic pain (this process starts in our 30’s!).
The program will always work on deep core and pelvic floor strength, mobility, balance and full body compound movements like hinging, squatting, pushing and pulling. My training philosophy takes a functional approach to help you feel better in your daily life. This means exercises that translate to a better gait (walking), an easier time with stairs, carrying things + getting on/off the floor.
Why can’t you just give me the exercises?
The magic of this program comes from 2 places:
An emphasis on movement quality
The community
When you just follow exercise plans on your own, it’s hard to know if you’re improving unless you judge by external factors like how much weight you’re lifting or what you look like. This stuff doesn’t matter for long term health.
This program is going to help you learn things like posterior chain + deep core engagement, how to improve the way you do daily movement patterns, how to open up your hips for a happier pelvic floor… and so much more!!
I’ll be getting to know each of you, seeing you move & helping you get results like you can’t imagine. As long as you do the work.
Plus… we’ve all tried exercise programs then never stuck to them, right? Here, you’ll have a community of women going through similar things. Here to help you stay motivated and stay the course when life gets in the way.
I NEED MORE HELP!
Do you still have questions or concerns about the program? I am here to help! Send me a message here and I will gladly answer any questions you may have.
CURRENTLY THIS PROGRAM IS CLOSED - PLEASE FILL OUT THE FORM HERE TO BE ADDED TO THE WAITLIST FOR THE NEXT ROUND.