What you’ll learn:
Red + Yellow Flags after surgery
3 most common post-op problems: lower back pain, pelvic floor issues, abdominal pain
How to advocate if you need extra support after surgery
6 exercises for these common issues
BONUS:
PDF with video links to the exercises
What you’ll learn:
Red + Yellow Flags after surgery
3 most common post-op problems: lower back pain, pelvic floor issues, abdominal pain
How to advocate if you need extra support after surgery
6 exercises for these common issues
BONUS:
PDF with video links to the exercises