14 Ways To Love On Yourself
Want to know what can really hold you back in your recovery?
If you have no time to love on yourself,
You go through all the fear, anxiety, and pain leading up to surgery. Surgery happens. Recovery flies by…
and you find yourself exhausted, burnt out, and stressed to no end.
This is a recipe for pain, injury, and staying on the rollercoaster of not reaching your health and fitness goals.
So, I want to give you 14 ideas to put a little self-love in your life…
Do 1 stretch before going back to your desk after your lunch break.
Put on a 60-second meditation before you start your work day.
Dance in your car before going into the house.
Put your legs up on a wall and relax your pelvis for a minute before you cook dinner.
Stop taking your phone into the bathroom and do some deep breathing instead.
Practice your single-leg balance while you brush your teeth.
Massage your stomach in the shower.
Write a positive affirmation on your mirror.
Take 30 seconds to massage your face when you moisturize.
Turn your music up.
Freeze a water bottle and massage your feet on it.
Close your eyes and rub your scalp and temples.
Do a progressive muscle relaxation video on YouTube.
Take a deep breath and let your belly relax.
No matter how busy you are, what your health challenges are, or what you’re going through, you can take one of these and implement it today.
This is your life.
You deserve to feel good.
The time is now.