More Credit Than Criticism

I’ve worked with hundreds of women after their surgeries, and this is something that holds almost all of them back:

They spend more time criticizing than giving themselves credit.

You have to appreciate where you are if you want to go somewhere even better.

Not as strong as you want to be? Give yourself credit for even giving a damn.

Have more body fat than you want? Give yourself credit for surviving what you’ve been through. 

Do you feel like a failure because you're still not feeling 100% normal at X weeks after surgery? 

Give yourself credit for not giving up.

Give yourself way more credit than you do criticism.

It will be easier to take action.

You’ll be more consistent.

Most importantly, you’ll enjoy it more.