Stop Rushing Recovery

Are you feeling frustrated with your healing progress or the pace of changes in your body?

It’s so common to get caught up in expectations—whether it’s recovering from surgery or trying to reach physical goals. But remember, the purpose of our bodies is to enjoy ourselves, not to meet a timeline. 

Here’s why you might be feeling stuck:

• Healing takes time, and the process may seem slower than you’d like—but that’s okay

• Focusing too much on shrinking or "getting there faster" can lead to unnecessary disappointment

• The constant pressure can leave you feeling disconnected from what really matters: how you feel in your body

But what if you shifted your focus?

What if you asked yourself why you want to feel good in your body?

• Feel the joy of moving freely without pain

• Celebrate the small improvements, like walking a bit farther or stretching a bit deeper

• Reconnect with the sensation of your body growing stronger and more capable, little by little

Healing doesn’t have to be rushed. You’re doing better than you give yourself credit for.

Do you resonate with this? I’d love to hear how you’re shifting your focus to enjoying your body!