Best Pelvic Floor Exercise
The best pelvic floor exercise is a full-core contraction. Let me explain what I mean…
Is Prolapse Inevitable?
One of the most common questions I hear is, “Is this normal?”
“Is it normal to pee when I sneeze?”“Is this pelvic pressure normal?”
“AM I NORMAL?"
Holding Tension?
Your tension-holding patterns may be causing your pain.
Have you ever heard, “You carry your tension in your shoulders?”
Yeah… well, the same thing can happen in the pelvic floor… and it happens more than you might think!
Got Hip Pain? It May Be Related To Your Pelvic Floor...
A good rehabilitation program after surgery includes hip mobility + stability exercises. Multiple times a week. Until you move onto a fitness program.
A good fitness program includes hip mobility + stability exercises. Multiple times a week. For your whole life.
Pelvic floor physical therapy that does not consider the hip may help you feel some improvement, but it is not helping you with prevention.