Do You Hover Over The Toilet?

Hovering over the toilet seat is terrible for your pelvic health.

Our bodies need to relax to fully pass urine or stool. Hovering, especially with Western toilets that don’t allow a deep squat, can cause pelvic floor strain because the muscles are tense while you’re trying to eliminate. 

Surprisingly, this is one of the most common things I see create setbacks for people!

So what are you supposed to do if you’re a germaphobe? Buy disposable toilet seat covers!

They come prepackaged in singles and are easy to slip in your purse to use when you need them.

Here’s a link: https://a.co/d/3i08lXd