Preparing for Surgery?

I wanted to share my go-to packing list to help make my hospital stay as comfortable as possible.

I’ve had 4 abdominal surgeries… here’s what I like to bring:

  1. Loose pajamas – Some people prefer nightgowns, but after four surgeries, I’ve found PJs to be more comfortable for me. Either option works—go with what feels best!

  2. Absorbent underwear – My favorite brand is Knix, but pads or disposable period underwear will work just as well for post-op needs.

  3. Comfy bra – I know, some people skip the bra, but I prefer wearing one. Totally optional, of course!

  4. Splinting pillow – This is essential for holding against my stomach when I cough, laugh, or for the car ride home.

  5. Protein powder – Appetite can be tricky after surgery, and I’m not expecting to enjoy hospital food. Protein powder helps fill in the gaps.

  6. Toothbrush and dental hygiene essentials – Gotta keep up with my Invisalign routine.

  7. Easy carbs – I’m packing a powdered mocktail mix with 25g of carbs per serving, just in case I need some quick energy.

  8. Snacks – Hospital food isn’t exactly the best for healing, so I’m bringing dried fruits and RX Bars for more nutritious options.

  9. Mobile charger – Gotta keep my phone charged for updates and entertainment.

  10. Moisturizer – Hospitals can be really drying on the skin.

  11. Chapstick – My lips always feel dry after anesthesia, so this is a must-have.

  12. My Kindle – I plan on reading, though I usually don’t end up reading as much as I think I will!

I hope this packing list gives you some ideas if you’re preparing for surgery. Anything you’d add to your hospital bag? I’d love to hear your essentials!

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Strengthening Your Pelvic Floor and Abs After Surgery