My Early Thoughts on Surgery...
After months of planning and waiting, I had my hysterectomy last year!
This was my 4th abdominal surgery, and I’ll be honest, every time I have thoughts like this...
“What if I just got lucky last time?”
“What if my preparation doesn’t really matter?”
… Each time, I'm pleasantly surprised by the extent of its impact!
Surgery Fixing Back Pain?
Short answer: sometimes.
Long answer: not always. But it usually makes it easier for the things you’re trying to do to actually work. Let’s get into it…
Skin Care + Surgery?
Your skin care routine could be the game changer in reaching your health goals after surgery.
What I’ve Learned After A Decade With Fibroids And 3 Surgeries…
You may already know that I got into women’s health because of my own journey with fibroids.
My journey inspired me to specialize in pelvic health to help women recover after these major surgeries. I’ve been building my practice since June of 2018, and today, I specialize solely in rehabilitation + return to fitness after hysterectomy, myomectomy, + endo excision surgery.