Ready to Run Again? Build Your Bounce!
Getting back to running is one of the #1 goals my clients set—and for many of them, it’s been a while since they’ve laced up their running shoes.
If your body hasn’t been running or doesn’t do it consistently, returning to this activity can be quite challenging.
As we age or spend more time sedentary, we lose the muscle fibers responsible for quick movements the fastest. This loss affects our “springiness,” making running feel uncomfortable. You might notice your feet slamming into the ground, leaving your joints aching afterward.
But it’s not just your joints that feel the impact; your pelvic floor is taking a hit too. To prevent injuries, improve your pelvic floor health, and maintain a running routine for the long haul, it’s crucial to focus on building your bounce before diving back into running.
Here are some tips to get started:
Hopping with feet close together is a great starting point to regain your bounce.
Half jacks (legs only) can help if you struggle with core positioning.
Remember: Do not hold your breath while running or jumping—breath control is key!
Incorporate lateral and rotational plyometrics to build agility.
Practice force absorption with exercises like drop jumps or falling into a lunge.
Progress to single-leg exercises, such as single-leg hops, as you gain strength.
Most importantly, have fun with these activities! Building your bounce doesn’t have to be boring, and enjoying the process will help you stay motivated.
Bonus? They also strengthen your pelvic floor!