From Rehab To Lifelong Training
Rehabilitation after surgery is just the beginning of your journey.
It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.
Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine
If you've recently been cleared to return to exercise post-surgery, you might be eager to jump back into your usual routine. But before you do, I want to talk about something important: yellow flags.
Ready to Run Again? Build Your Bounce!
Getting back to running is one of the #1 goals my clients set—and for many of them, it’s been a while since they’ve laced up their running shoes.
The Perfect Exercise Schedule
There’s a lot of confusion in the health and fitness space. People hear “strength training” and think jacked gym bro, revolving around their lives around the gym.