The Perfect Exercise Schedule

There’s a lot of confusion in the health and fitness space. People hear “strength training” and think jacked gym bro, revolving around their lives around the gym.

The fitness industry has done you a disservice by painting this picture. 

It doesn’t have to be so complex. Here’s how simple it can be to have an optimal exercise routine:

• 150 minutes of moderate activity per week. This is 30 minutes, 5 days a week, of whatever activity you like. Walk, run, do cardio classes, barre... anything that gets you moving and increases your heart rate.

• Strength training twice a week. Full-body compound exercises include the key 6: lunge, hinge, push, pull, carry, and rotate. You can perform all these exercises at your home.

• 10-20 minutes a week of higher-intensity exercise like HIIT training, high-impact exercises, interval training, or sprinting. 

That’s it.

You don’t need to lift hundreds of pounds or beat yourself up.

If optimal health, including pelvic floor health, is your goal... It can be sustainable, simple, and fun!

Want support finding the perfect routine for you? This is what I help people do after surgery.
Stop spinning your wheels and get right to the answers about what will help keep your body healthy for good.