Recognizing Signs of Deconditioning
Have you been feeling more tired or achy lately? These can be common signs of deconditioning—when our bodies lose strength and stamina over time due to lack of movement.
Here are some key signs that deconditioning might be creeping in:
Struggling with stairs more than usual.
Joint pain all over, even if you’re already managing your hormones.
Getting out of breath easily, even with minimal exertion.
Rising blood pressure, even if you’re not on medication yet.
A higher resting heart rate than you’re used to.
Starting to snore when you didn’t before.
Grunting or getting sore from everyday movements.
Standing in lines feels exhausting.
You can’t remember the last time you moved fast on purpose.
Cardiovascular exercise isn’t part of your regular routine.
If any of these sound familiar, it’s time to start making small changes for your future health. And the best part? Your pelvic floor will thank you, too—improving faster as your overall fitness improves!
The easiest time to make a positive change for your health is right now. Start small, stay consistent, and notice how your body responds.
Which of these signs are you noticing? I’d love to hear how you’re planning to make a change!