Stop Scrolling, Start Listening To Your Body
Scrolling through Facebook groups can be overwhelming, especially when you find yourself comparing your progress to everyone else’s.
Here’s the truth: your journey is yours alone—no one else has your exact body, life, or obstacles.
From Rehab To Lifelong Training
Rehabilitation after surgery is just the beginning of your journey.
It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.
Embracing The Complexity Of Healing
Healing after surgery or a major life change is rarely straightforward. It’s full of contradictions, and that’s okay.
