Do You Ever Relax?
I work with a lot of high-achieving women.
They usually want surgery over with and to get back to normal quickly.
Many of them deal with symptoms similar to those listed below:
Urinary frequency
Joint pain
Tension headaches
Jaw pain
Bladder pain
Back pain
...often, they approach me with the belief that the solution lies in MORE.
More stretching…
More mobility…
More strength.
But the solution is usually LESS achieving and more RESTING. Really resting.
Resting is NOT…
Scrolling on your phone
An “easy” jog or cardio session
A Netflix binge
A true crime podcast
Working on the couch
A 10-step skin care routine
Resting means feeling truly relaxed in your body.
Think about it. When was the last time you felt physically relaxed?
If you can’t remember, this is your challenge to spend a little more time on that… and a little less time doing.
If you have no idea how to start, I’m only an email away.