From Rehab To Lifelong Training

Rehabilitation after surgery is just the beginning of your journey.

It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.
 

Here’s something to keep in mind: training is not the same thing as exercise.
 

Exercise is general, random movement. It’s great for getting your body moving, but it’s not targeted. Training, on the other hand, is about working on specific skills over time, building your body’s strength, mobility, balance, and agility.
 

In pelvic health, these skills are essential to your long-term well-being. Focusing on these areas through training can make a huge difference in your recovery and overall quality of life.
 

You deserve a program that supports you for the long haul—not just in the short term. If you’re not sure where to start, send me an email and tell me your story!