Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine

recoveryexercisewellness
Written By Jocelyn Wallace

If you've recently been cleared to return to exercise post-surgery, you might be eager to jump back into your usual routine. But before you do, I want to talk about something important: yellow flags.
 

Think of a yellow flag as a warning sign. It doesn’t mean you need to stop completely—it just means you may need to slow down or make adjustments. The key to a successful return to exercise is finding that balance between pushing yourself and knowing when to pull back a little.
 

Here’s an Example: Imagine you’re 8 weeks post-op and cleared for exercise. You go for a 25-minute run, but afterward, you notice some swelling or pelvic heaviness. The solution isn’t to stop running and wait it out. Instead, it’s likely a sign that you need to adjust your routine.

Maybe you need to:

  • Work on your running form or breathing patterns

  • Loosen up tight hips (which I often see after these surgeries)

  • Stick to flat surfaces for a while, as inclines or uneven terrain can be tougher on your pelvic floor

Stopping altogether might set you back further. Instead, gradual adjustments can help your body recover more effectively.

Common "Yellow Flags" to Watch For: These symptoms might indicate you’re not quite ready for the intensity of your current workout:

  • Vaginal swelling after activity

  • Holding your breath while exercising

  • Experiencing GERD/reflux during exercise

  • Difficulty controlling your spine position

  • Shaky legs

If you’re dealing with any of these signs, even though you’ve been cleared for exercise, pelvic floor specialists are the pros who can help.

Jocelyn Wallace
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