Post-Surgery Recovery – Take Your Time and Listen to Your Body
I know how excited you are to finally feel better and start working on your health goals after surgery. You’re probably feeling ready to be cleared for exercise and get moving again, especially after dealing with unpredictable health issues like pain and bleeding. I totally get it.
But after working with hundreds of women post-surgery, I can tell you this: most people aren’t ready to go all-in at the 6-week mark, even if they’re cleared. There are obstacles that can still arise, and it’s important to recognize them so you can take your time and avoid setbacks.
Common Obstacles You Might Face Post-Surgery:
Emotional Turmoil: Recovery is physical, but it’s also emotional. You might feel ups and downs that don’t go away just because you’re cleared for exercise.
Fluctuating Pain Levels: Your pain might improve one day and return the next. This is normal, but it can be frustrating.
Fatigue: It’s common to feel more tired than usual, even beyond the 6-week mark.
Appetite Changes: Your body is still adjusting, which can affect how you feel about food and eating.
Bladder Irritation: Some discomfort or irritation is common as your body continues to heal.
Vaginal Heaviness or "Phantom Tampon" Sensation: That heavy feeling could be a sign to slow down.
These obstacles aren’t permanent, but they can show up later than you expect, even after 6 weeks. They’re also key signs that your body may need more time to heal—and ignoring them can lead to more serious issues down the road.
Remember: You’re in this for the long game. There’s no need to rush. Surgery is an opportunity to get to know your body in a new, deeper way, and that learning process is so worth it.
If you’re feeling unsure or need help navigating these challenges, I’m here to support you.