My Top 3 Posts from 2023
I just moved and, for me, big life changes always come with a lot of reflection.
Hearing from you that my content helps you means the world to me and makes all of this worth it.
So I’ve compiled my 3 most popular posts from 2023 so far… if anything I share here has resonated with you, I’d love to hear from you.
The Most Extreme Surgery I’ve Ever Seen…(TRIGGER WARNING: MEDICAL TRAUMA)
Let’s face it, the healthcare system is a mess.
So bad, in fact, that it led to the most extreme surgery situation I’ve ever seen: a patient having a full hysterectomy for giant fibroids with only an epidural.
When I heard her story, I was speechless...
When I heard her goals, I was inspired.
Got Hip Pain? It May Be Related To Your Pelvic Floor...
A good rehabilitation program after surgery includes hip mobility + stability exercises. Multiple times a week. Until you move onto a fitness program.
A good fitness program includes hip mobility + stability exercises. Multiple times a week. For your whole life.
Pelvic floor physical therapy that does not consider the hip may help you feel some improvement, but it is not helping you with prevention.
Do You Feel The Way You Want To Feel?
This is one of the most powerful questions you can ask yourself.
“Do I feel the way I want to feel?”
So many women have surgery, expecting to finally feel better after, only to be met with disappointment.