Strengthening Your Pelvic Floor and Abs After Surgery
After surgery, it’s easy to focus solely on the pelvic floor, but don’t overlook the importance of strengthening your abdominal muscles, too. For most people, having stability in your abdomen is crucial for overall recovery.
Leaking Urine is Normal?!
You may have heard this phrase before: “Leaking urine is common but not normal!”
I used to say this, too… but I changed my mind.
Leaking urine is normal. AT LEAST half of all women will experience it in their lifetime, but it’s probably more.
Power Peeing?
Protecting your pelvic floor is as much about what NOT to do as it is about what TO DO.
Best Pelvic Floor Exercise
The best pelvic floor exercise is a full-core contraction. Let me explain what I mean…