Living With Fibroids: 6 Things I Do To Stay Healthy

Jocelyn Wallace 12/4/25 Jocelyn Wallace 12/4/25

Living With Fibroids: 6 Things I Do To Stay Healthy

Fibroids often come with a string of comorbidities like high blood pressure, thyroid issues, and even pelvic floor problems. Sound familiar?

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Strength Training: Your Pelvic Floor’s Best Friend

Jocelyn Wallace 11/6/25 Jocelyn Wallace 11/6/25

Strength Training: Your Pelvic Floor’s Best Friend

We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support.

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The Surprising Connection

Jocelyn Wallace 10/16/25 Jocelyn Wallace 10/16/25

The Surprising Connection

You might be wondering, “What does neck pain have to do with a hysterectomy or myomectomy?” Surprisingly, the connection is real.

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Strengthening Your Pelvic Floor and Abs After Surgery

Jocelyn Wallace 6/19/25 Jocelyn Wallace 6/19/25

Strengthening Your Pelvic Floor and Abs After Surgery

After surgery, it’s easy to focus solely on the pelvic floor, but don’t overlook the importance of strengthening your abdominal muscles, too. For most people, having stability in your abdomen is crucial for overall recovery.

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