Jocelyn Wallace 3/27/24 Jocelyn Wallace 3/27/24

Skin Care + Surgery?

Your skin care routine could be the game changer in reaching your health goals after surgery.

Jocelyn Wallace 3/13/24 Jocelyn Wallace 3/13/24

Holiday Bladder

The holidays can be a tough time if you have had abdominal or pelvic surgery recently.

Heavy foods, alcohol, sugary snacks, and late nights can all throw off your system.

Jocelyn Wallace 3/6/24 Jocelyn Wallace 3/6/24

Rules For Exercise After Surgery

95% of people are not ready to just do whatever exercise at 6 weeks after surgery. Especially if exercise means a higher-intensity group class, running, or heavy lifting.

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A Recipe For A Healthy Recovery

Recovering from a major surgery like a hysterectomy is a scary feat.

You do so much to get prepared for the early days, but when it comes to movement… it can feel so confusing.