95% of people are not ready to just do whatever exercise at 6 weeks after surgery. Especially if exercise means a higher-intensity group class, running, or heavy lifting.

Recovering from a major surgery like a hysterectomy is a scary feat.

You do so much to get prepared for the early days, but when it comes to movement… it can feel so confusing.

This is one of the most powerful questions you can ask yourself. 

“Do I feel the way I want to feel?”

So many women have surgery, expecting to finally feel better after, only to be met with disappointment.