Jocelyn Wallace 6/5/25 Jocelyn Wallace 6/5/25

Recognizing Signs of Deconditioning

Have you been feeling more tired or achy lately? These can be common signs of deconditioning—when our bodies lose strength and stamina over time due to lack of movement.

Jocelyn Wallace 5/29/25 Jocelyn Wallace 5/29/25

5 Tips for Better Digestion After Hysterectomy

Digestive issues are a common experience after a hysterectomy, but there are ways to ease discomfort and keep things moving smoothly.

Jocelyn Wallace 5/22/25 Jocelyn Wallace 5/22/25

Navigating Intimacy After Hysterectomy

If you’ve had your cervix removed, you might be noticing changes in vaginal lubrication. For many, this change can feel quite significant.

Jocelyn Wallace 5/15/25 Jocelyn Wallace 5/15/25

Stop Rushing Recovery

Are you feeling frustrated with your healing progress or the pace of changes in your body?

It’s so common to get caught up in expectations—whether it’s recovering from surgery or trying to reach physical goals. But remember, the purpose of our bodies is to enjoy ourselves, not to meet a timeline.