Jocelyn Wallace 11/6/25 Jocelyn Wallace 11/6/25

Strength Training: Your Pelvic Floor’s Best Friend

We’re taught that Kegels are your pelvic floor’s only ally. But guess what? Strength training (yes, lifting actual weights!) might be the best thing you can do for true pelvic floor support.

Jocelyn Wallace 10/30/25 Jocelyn Wallace 10/30/25

Hysterectomy & Your Sex Life: You Deserve Better Answers

You deserve a real, nuanced conversation about how a hysterectomy could affect your sex life. That means a provider needs to ask about your current intimacy concerns now, including:

Jocelyn Wallace 10/23/25 Jocelyn Wallace 10/23/25

Proactive Recovery After Surgery

After surgery, waiting and seeing isn’t your only option for recovery! There’s so much you can do to enhance your healing process right from the start.

Jocelyn Wallace 10/16/25 Jocelyn Wallace 10/16/25

The Surprising Connection

You might be wondering, “What does neck pain have to do with a hysterectomy or myomectomy?” Surprisingly, the connection is real.