Jocelyn Wallace 4/11/24 Jocelyn Wallace 4/11/24

Affirmations For Surgery

I’m a big believer in affirmations. I use them personally and professionally, and I think there’s so much power in living as if the thing has already happened.

Jocelyn Wallace 3/27/24 Jocelyn Wallace 3/27/24

Skin Care + Surgery?

Your skin care routine could be the game changer in reaching your health goals after surgery.

Jocelyn Wallace 3/20/24 Jocelyn Wallace 3/20/24

Sex After Hysterectomy

Women are being cleared for sex too early.

At 6 weeks, even if your sutures are healed, the tissue is at about 50% of normal strength.

In fact, sex is the most common cause of vaginal cuff tears.

Jocelyn Wallace 12/31/23 Jocelyn Wallace 12/31/23

Sudden Belly Fat After Your Hysterectomy, Myomectomy Or Endo Excision?

Stress, especially acute stress like major surgery, can significantly impact our bodies. Not to mention the chronic stress you may have been going through leading up to surgery.

When we experience stress, our bodies release cortisol, a hormone associated with the body's "fight-or-flight" response. Cortisol can lead to increased fat accumulation, particularly in the abdominal area.