Jocelyn Wallace 8/15/24 Jocelyn Wallace 8/15/24

Lower Back Pain?

The most common complaint I help people with, by far, is lower back pain.

It’s a complication of surgery that’s too often written off as “just age” or “part of life.”

How do you know if you should do something about your lower back pain?

Jocelyn Wallace 8/8/24 Jocelyn Wallace 8/8/24

14 Ways To Love On Yourself

Want to know what can really hold you back in your recovery?

If you have no time to love on yourself,

You go through all the fear, anxiety, and pain leading up to surgery.

Surgery happens. Recovery flies by… and you find yourself exhausted, burnt out, and stressed to no end.

Jocelyn Wallace 8/1/24 Jocelyn Wallace 8/1/24

Can You Feel Your Glutes?

This is a common pattern I see in women who deal with leaking or pelvic heaviness after surgery…

They have trouble feeling their glutes when they exercise.

Jocelyn Wallace 7/25/24 Jocelyn Wallace 7/25/24

Cycle Tracking after Hysterectomy

Have you looked into cycle tracking after your hysterectomy? Or do you already track your cycle?

I’ve had a lot of clients who find value in it.